I was diagnosed with stage 2 HER2+ Breast Cancer on the 19th January 2023. However,…
vanadminFebruary 23, 2025
Firstly, a HUGE and heartfelt thank you to all of those of you who have…
vanadminFebruary 23, 2025
"I'm sorry to say...but you do in fact have stage 2 breast cancer". Words I…
vanadminFebruary 23, 2025
Reiki is a Japanese healing art that was developed by Mikao Usui in Japan in…
vanadminFebruary 23, 2025
We've all heard this a thousand times...you burn more calories than you consume and you…
vanadminFebruary 23, 2025
Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to…
vanadminFebruary 23, 2025
If you thought that health and fitness was for people in their early years -…
vanadminFebruary 23, 2025
Too tired for love? It turns out that how hard you go in the gym…
vanadminFebruary 23, 2025
Quite often we train up and coming sportsmen and women at our studio. One of…
vanadminDecember 24, 2024
