"Children shouldn't be lifting weights...it stunts their growth"...is a huge misconception that I've overheard more…
yassraOctober 20, 2023
Wow! What a journey this has been so far! Round 6 of 7 chemotherapy all…
yassraOctober 20, 2023
So many researchers are now speaking about Heart Rate Variability (HRV) and it's use as…
yassraOctober 20, 2023
A little unashamed boasting with our email title today, but why not...after all, we predicted…
yassraOctober 20, 2023
Wow! What a few weeks its been on our journey. After 40 years of Martial…
yassraJuly 16, 2023
Ok, to some readers...my question may read as controversial, maybe even slightly disrespectful, especially if…
yassraJuly 16, 2023
Let us introduce you to Mark and Helen, a lovely couple originally from Glasgow, Scotland.…
yassraDecember 18, 2022
As a young PT I had a client who in her own words "wanted arms…
yassraDecember 18, 2022
Meet 51 year old Laura, one of our awesome clients! Laura was referred to us…
yassraNovember 22, 2022
