Blog - Personal Training in Guildford Surrey

Up and coming Sportsmen and Sports Women!

Quite often we train up and coming sportsmen and women at our studio. One of…

The Importance of Behaviour Change on the Cancer Journey – A Holistic Approach!

Cancer remains one of the leading causes of morbidity and mortality worldwide. With advancements in…

Shrinking Lumpy…My Breast Cancer Journey Updated!

I've just celebrated round number 10 of 14 in my cycle of TDM-1 treatments for…

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The 7 Best Supplements and Vitamins for Energy!

As you may be aware, the world of nutrition and supplementation can be daunting and…

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Check This Out!

After spending years, being inactive and not taking care of herself, Dawn wasn't feeling confident…

4 Lesser-Known Reasons to Work With a Health Coach!

To improve your health, a good health coach will not just consider your physical needs,…

21 – Day Kickstart – Start Great Nutrition Habits and Weight Loss Today!

21 - Day Kickstart - Start Great Nutrition Habits and Weight Loss Today! So I'm…

Shrinking Lumpy – My Breast Cancer Journey – Surgery COMPLETE And I’m Home!!!

WOW! What a week - Double mastectomy and reconstructive surgery now all complete! So, on…

Anterior Tibialis – The Forgotten Muscle That Could Be Hampering Your Running Progress!

To all of those running enthusiasts out there, if I were to speak about the…

Shrinking Lumpy – My Breast Cancer Journey – From 4cm To Undetectable!!!

WE DID IT!!!!!!! After 7 rounds of chemotherapy today I received the news that every…

Officially THE Very Best Form of Exercise is……..

OK, so the title of this email is a little misleading for sure! It alludes…

Chemotherapy Completed! Round 7 of 7 All Done – My “Shrinking Lumpy” Journey!

DONE!!! My final round 7 of 7 Chemotherapy was completed on 1st September 2023 at…

Strength and Conditioning For Children – Good or Bad?

"Children shouldn't be lifting weights...it stunts their growth"...is a huge misconception that I've overheard more…

Fitness and Movement Over 60 – Michael’s Story!

Keeping with our most recent campaign aimed at fitness for the over 60's, below we…

Shrinking Lumpy – My Breast Cancer Journey – Update 11th August 2023!

Wow! What a journey this has been so far! Round 6 of 7 chemotherapy all…

Heart Rate Variability -Could This Be The Missing Piece To Your Fitness Puzzle?

So many researchers are now speaking about Heart Rate Variability (HRV) and it's use as…

Fitness Trends For 2023 – Why We Were ALWAYS Ahead Of The Curve!

A little unashamed boasting with our email title today, but why not...after all, we predicted…

My Shrinking Lumpy Journey so far!

Wow! What a few weeks its been on our journey. After 40 years of Martial…

DNA Testing…Could This Have Prevented My Cancer?

Ok, to some readers...my question may read as controversial, maybe even slightly disrespectful, especially if…

Meet Mark and Helen!

Let us introduce you to Mark and Helen, a lovely couple originally from Glasgow, Scotland.…

Ladies…Put Down the 2Kg Dumbbells and LIFT!!! Here’s Why!

As a young PT I had a client who in her own words "wanted arms…

Meet Laura! 🙂

Meet 51 year old Laura, one of our awesome clients! Laura was referred to us…

Our Great Friend Andy!

Meet our great friend Andy, aged 52 from Ash Vale. Andy has been training with…

Martin & Jo

Meet Martin & Jo! A Lovely Guildford based couple who have been with us so…

Janine’s Story – Busy Working Mum…Down 5Kg’s!

This is Janine, a very busy professional working mum of 2 beautiful children who lives…

Hear What Bill Has To Say……………..:)

This incredible gentleman is Bill, an 86 year old Great Grandad who lives in Purley,…

Hear what Brett has to say…….. 🙂

Our AWESOME client Brett shares his story! Simply AWESOME! 🙂 At M.A.S.K. Personal Training WE…

Jamahl’s journey………..

Jamahl was 3 years old when he was diagnosed with Autistic Spectrum Disorder. Later aged…

Hear what Luca has to say………… 🙂

Our EPIC client Luca shares his story! Simply AWESOME! 🙂 At M.A.S.K. Personal Training WE…