Skip to main content
By In Blog

M.A.S.K. Trainer Jamahl Takes Gold – Earns Team GB Place For World Champs in Abu Dhabi!

What a weekend for M.A.S.K. trainer Jamahl! Last Saturday saw Jamahl step on the Tatami for the UK's biggest and…
Read More

Filter

Blogblogging

M.A.S.K. Trainer Jamahl Takes Gold – Earns Team GB Place For World Champs in Abu Dhabi!

What a weekend for M.A.S.K. trainer Jamahl! Last Saturday saw Jamahl step on the Tatami…
Blogblogging

Cancer Related Fatigue – Help Someone You Love to Regain Their Vigour!

As I am sure you are all aware, because of my own cancer journey, I…
Blogblogging

CETI Qualified – Exercise Oncology…..Let’s get out there and HELP others!!!!

First week back after a beautiful Christmas break and I finally got around to taking…
Blogblogging

A quick update on my journey as it’s been a little while since I last posted!

October 4th this year saw my 1 year anniversary for my double mastectomy and reconstructive…
Blogblogging

It’s a Wrap! Shrinking Lumpy my Breast Cancer Journey – Treatment Finished! Friday 16th August 2024!!!

Treatment's are finished!!!  Friday 16th August 2024 saw me attend my  14th and final TDM-1 Breast…
Blogblogging

Shrinking Lumpy – My Breast Cancer Journey – TDM-1 Treatment 13 of 14!

Nearly there!!!  Friday 26th July saw me attend my TDM-1 cancer treatment round 13 of…
Blogblogging

Round 10 of 14 – TDM-1….. 4 to go!

I've just celebrated round number 10 of 14 in my cycle of TDM-1 treatments for…
Blogblogging

From Breast Cancer to Lingerie Ambassdor!

So We've kept this quite for a while, however I've recently become a brand ambassador…
Blogblogging

Cancer related FATIGUE……It’s REAL!!!!!!!!

One of the most common side effects from most forms of cancer treatment is debilitating…
Blogblogging

Breast Physiotherapy!!!!……

Today (Friday 12th April) marked my round 8 of 14 in my cycle of TDM-1…
Blogblogging

Exercise and Cancer……………!!!!

As I'm sure you know, I'm on my post chemotherapy/operative journey with "Lumpy" (an affectionate…
Blogblogging

Shrinking Lumpy Update…19th January 2024 – 1 year post diagnosis!!!!!!!

So, on Friday 19th of January I had my latest meetings with both oncology and…
Blogblogging

WOW! What a week – Double mastectomy and reconstructive surgery now all complete! October 4th 2023!

So, on the morning of Wednesday 4th October 2023 at approximately 9am, I entered the…
Blogblogging

WE DID IT!!!!!!!

After 7 rounds of chemotherapy today I received the news that every breast cancer patient…
Blogblogging

Chemo…………..DONE!!!

DONE!!! My final round 7 of 7 Chemotherapy was completed on 1st September 2023 at…
Blogblogging

6 of 7 DONE!

Wow! What a journey this has been so far! Round 6 of 7 chemotherapy all…
Blogblogging

HRV….What does that mean?

So many researchers are now speaking about Heart Rate Variability (HRV) and it's use as…
Blogblogging

Wow! What a few weeks its been on our journey. After 40 years of Martial…
Blogblogging

I have missed you! 🙂

So, it's been a while since I last spoke about my breast cancer so I…
Blogblogging

On we go……

Ok, to some readers...my question may read as controversial, maybe even slightly disrespectful, especially if…
Blog

So, my story so far…..

I was diagnosed with stage 2 HER2+ Breast Cancer on the 19th January 2023. However,…
Blog

Wow! What a journey it’s been since my breast cancer diagnosis!

In order to make sense of this seemingly crazy situation, my husband and I recently…
Blog

Shrinking Lumpy – Story so far!

Firstly, a HUGE and heartfelt thank you to all of those of you who have…
Blog

My diagnosis on the 19th January 2023 at 3:20pm!

"I'm sorry to say...but you do in fact have stage 2 breast cancer". Words I…
Blog

So….. What is Reiki?

Reiki is a Japanese healing art that was developed by Mikao Usui in Japan in…
Uncategorized

Weight Loss…It’s ALL About Calorie Balance…Or Is It?

We've all heard this a thousand times...you burn more calories than you consume and you…
Uncategorized

Weight Training Through Menopause – Why Ladies Need To Pick Up The Weights…NOW!

Many women begin experiencing symptoms of the menopause around age 50. As hormones begin to…
Blog

Michael’s Story – Awesome Fitness in your 60’s and Beyond!

If you thought that health and fitness was for people in their early years -…
Blog

Does Exercise Improve Your Sex Drive?

Too tired for love? It turns out that how hard you go in the gym…
Blog

Up and coming Sportsmen and Sports Women!

Quite often we train up and coming sportsmen and women at our studio. One of…

Claim Your Free Consultation

During your no obligation consultation we’ll create a plan specific to your needs and goals, giving you the tools to take back your fitness.
Get a Free Consultation

Copyright© Mask Personal Training | All Rights Reserved