I've just celebrated round number 10 of 14 in my cycle of TDM-1 treatments for…
yassraJune 3, 2024
After spending years, being inactive and not taking care of herself, Dawn wasn't feeling confident…
yassraMay 12, 2024
To improve your health, a good health coach will not just consider your physical needs,…
yassraMay 12, 2024
21 - Day Kickstart - Start Great Nutrition Habits and Weight Loss Today! So I'm…
yassraMarch 24, 2024
Wow! What a few weeks its been on our journey. After 40 years of Martial…
yassraJuly 16, 2023
Ok, to some readers...my question may read as controversial, maybe even slightly disrespectful, especially if…
yassraJuly 16, 2023
As a young PT I had a client who in her own words "wanted arms…
yassraDecember 18, 2022
Meet 51 year old Laura, one of our awesome clients! Laura was referred to us…
yassraNovember 22, 2022
Meet our great friend Andy, aged 52 from Ash Vale. Andy has been training with…
yassraNovember 22, 2022
